Good nutrition plays a large role in your dental health.
Brushing and flossing help keep your teeth and gums healthy and strong. However, a balanced diet will help boost your body’s immune system, leaving you less vulnerable to oral disease.
The foods that you eat come in contact with the germs and bacteria that live in the mouth. If you don’t brush,plaque will accumulate on the teeth. Plaque thrives on the starches and sugars that are found in a great deal of foods. When plaque combines with the sugars and starches, an acid is produced that attacks enamel on the teeth, and eventually causes decay.
Choosing a Healthy Diet
Choosing a healthy diet may sound easy, however, fruits, milk, cereals, bread and some vegetables contain sugars and / or starches. Carbonated sodas, sweet fruit drinks and sugary snack foods should be limited.
You don’t have to avoid these foods, just keep in mind that you should eat a balanced diet, and brush your teeth after every meal and floss daily.
- Drink plenty of water
- Eat a variety of healthy foods from the five major food groups
- Limit snacks and drinks that are high in sugar
- Brush your teeth after every meal
- Floss Daily
- Visit your dentist for regular check ups